The Pilates Recipe can come to you for Mat based classes tailored to your employees' needs and available space.
Pilates is suitable for all fitness levels and abilities and can be tailored for each individual, making it a fantastic form of exercise for a diverse workplace. Pilates also helps to reduce the risk of injuries caused by poor posture, often as a result of sitting at a desk for extended periods of time.
You can choose between causal or blocks of sessions. Contact me to discuss what the Pilates Recipe can do for you and your workplace.