PILATES RECIPE

The Pilates Recipe can come to you for Mat based classes tailored to your employees' needs and available space. 

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Pilates is suitable for all fitness levels and abilities and can be tailored for each individual, making it a fantastic form of exercise for a diverse workplace. Pilates also helps to reduce the risk of injuries caused by poor posture, often as a result of sitting at a desk for extended periods of time. 

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You can choose between causal or blocks of sessions. Contact me to discuss what the Pilates Recipe can do for you and your workplace.

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