Private sessions are an opportunity for you to develop awareness of your own body and work through a personalised programme. If you are keen to join a group class, or are new to Pilates, Private sessions are a great way to become familiar with the principles of Pilates, and ensure you get the maximum benefit from a group class.
Private sessions involve an assessment of your posture and movement patterns, followed by the development of a Pilates programme specifically for you.
A 55-minute private session (one to one) is $90.00
Duet Sessions are for couples or friends keen to work out together.
A 55-minute private duet session is $120.