PREGNANCY & MUMS & BUBS 

PREGNANCY PILATES

Pilates is a fabulous form of movement to support you during pregnancy. Not only will it keep you strong and flexible, it will also help to relieve many aches and pains associated with pregnancy. Better still, because your deep core muscles and pelvic floor will develop muscle memory, you will recover faster after the birth of your baby.  

ANTENATAL PILATES MAT CLASS - MONDAY's 12.30pm

Antenatal Pilates Mat Classes are held at 12.30pm on Monday's in the Pilates Recipe Studio. Swissballs and various small props are used to facilitate and challenge movements. 

It is recommended that everyone has a private session before joining the class to ensure they get the most out of the group class.  A personalised home programme will also be provided. A 55-minute private session (one to one) is $80.00.

Book Online or get in touch to book an appointment here.

PRIVATE PREGNANCY SESSIONS

Private pregnancy sessions utilise all of the equipment within the Studio to facilitate and challenge movement. A personalised home programme will also be provided if desired.

 

A 55-minute private session (one to one) is $80.00. Private duet sessions are $100.

Book Online or get in touch to book an appointment here.

POSTNATAL PILATES

Postnatal Pilates is a fantastic form of rehabilitation after birth, gently encouraging the body to realign and strengthen. It is also a great opportunity for Mum to have some time to relax and re-energise. 

MUM'S AND BUBS MAT CLASSES

TUESDAY'S at 10.15am (Online during term time)

THURSDAY'S at 10.30am (In the Studio during term time)

Postnatal classes are taught in small groups of 4 to ensure ample individual attention.  It is recommended that everyone has a private session before joining the class to ensure they get the most out of the class.  

A 55-minute private session (one to one) is $80.00.

Classes are taught during term time as a progressive experience.

Pre-crawling babies are welcome in the Studio.

Book Online or get in touch to book your spot here.

PRIVATE POSTNATAL SESSIONS

Private postnatal sessions utilise equipment within the Studio and small props to facilitate and challenge movement. A personalised home programme can also be provided if desired.

 

A 55-minute private session (one to one) is $80.00. Private duet sessions are $100.

Book Online or get in touch to book an appointment here.