Group Mat Classes are an ideal environment to exercise with like-minded people all wanting to experience the benefits of regular Pilates. With a maximum of 4 students in a class you will receive lots of individual support. There are two different mat classes on offer in the Pilates Recipe Studio.
Fundamentals Mat Class
Dynamic Mat Class
Classes are 55 minutes long and are held in the Pilates Recipe Studio in Bryndwr.
Classes are taught during school term blocks as a progressive experience.
All new clients are required to undertake a private Introductory Session before joining a group class. Introductory Sessions include discovering your health and fitness history, taking you through a movement and posture assessment, and establishing your own movement goals. I will then begin to teach you the principles of Pilates. Introductory sessions are $80.00 each.
10 Class pass $200 (for a 10 week term)
FUNDAMENTALS PILATES MAT CLASS
The Fundamentals Mat Class is designed to help you become your most physically efficient self. A well aligned body is one that moves with ease, fewer aches and pains and with greater zest and movement potential. In the Pilates Recipe Studio, we will encourage you to connect with your movements in a mindful way so that you can experience the true connection between mind and body. You can expect to get stronger, increase your mobility and improve your balance. We will use a range of small props including foam rollers, balls and bands to both facilitate and challenge you. This class is suitable for new clients and those in Rehab following a minimum of one Private Introductory session.
WEDNESDAY's at 9.15am
THURSDAYS's at 9.15am
DYNAMIC PILATES MAT CLASS
The Dynamic Mat Class builds on the foundations of the Fundamentals Mat Class. We will focus on supporting technique, alignment and mobility in more dynamic movements. You can expect both smaller and larger muscle groups to be challenged, along with your coordination and balance. You will use a range of props to add variety and challenge. With an increased awareness of how to utilise your body efficiently you will be able to apply this knowledge to your own hobbies, sports, and recreational activities. This class is suitable for those who have a sound understanding of the Pilates Fundamentals who are after more of a dynamic workout.
This class is suitable for existing Private Clients and those who have mastered the Fundamentals.
TUESDAY'S at 1.30pm